Where The Magic Happens…

I know you’re all dying to see just where PD Malcolm spends his winter so here it is!

You will note the MP3 player rigged through inappropriately loud speakers… The DVD player also perched perilously atop the Black and Decker work bench.

The connisseur will also notice the motivational Ikurrina on the wall. Just out of shot is a framed print from the Champs Elysees stage of the 1973 Tour de France and a Girls Aloud Calender.

The eagle eyed amongst you will also observe the comedy Reindeer antlers on the floor… hemhem


…And We’re Back!

Sorry for the six month intermission folks… Lot’s of reasons, none very interesting. Another season in the books… no success to report. Not a single goal accomplished!

Anyway, i’m getting ready for another go-round with winter training starting on Saturday and I’ve a couple of new tricks up my sleeve to get me up to a level I’m happy with after 3 weeks off the bike drinking beer and eating crap.

Firstly, the Kurt Kinetic Road Machine. It’s a turbo trainer, sure, but I prefer to think of it as the Turbo Trainer. It’s quieter than any I’ve ever heard and the feel of it is fantastic. The resistance on it is, apparantly, so accurate that they give you a calcualtion (based on a “normal” rider and bike) to enable you to work out your average power. I don’t know how good that is… But I do know I’ve been turning a 53 x 21 at about 90rpm for 30kph, which is real enough for PD Malcolm.

My second change for the year is Sam Ayers, my new coach.

I began working with Sam back in July in preparation for the Whinlatter Hill Climb and she’s been gradually convincing me that 10 years of headbanging and pushing myself hard 5 times a week aren’t whats required. I was making good improvements over the late season from following her advice and reckon I can only improve further by continuing with it.

The way I look at it, if you keep doing the same things, you keep getting the same results and sometimes you have to take yourself out of your comfort zone to move forward. That’s my challenge this year. I haven’t set any specific goals yet but my planning session for the winter is next Monday, so I should know more by then… First marker is a Max HR test on Saturday. Bring it on!